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The best result is to block the muscle thin and superficial muscles into the muscle strip . Buttock muscles play an important role among the large gluteal muscle , middle gluteal muscle , small gluteus, beauty and slimming center to strengthen this approach of targeted weight-loss method and combination massage .
Thigh backward movement
Start with the simple movement began , prone position ,[link widoczny dla zalogowanych], legs elevated 30 degrees ; leg raising immediately after the 30 seconds before falling back into place withdrawal , repeated this 5 times or so. These campaigns, skilled , and then further strengthened , that is,[link widoczny dla zalogowanych], even when the chest in the leg with the movement , the two buttocks lifted up as far as possible , not only can improve the exercise also buttocks back muscles , abdominal muscles , thighs and upper limb muscles.
Massage
Can promote fat is soft and easy to ' burn ' the state,[link widoczny dla zalogowanych], let the muscles lose flexibility, strength Using the palm of your hand rub back and forth .
Zhuanie method
Massage with a half finger Zhuanie ,[link widoczny dla zalogowanych], like pulling the skin, like a small part of the slowly moving into ,[link widoczny dla zalogowanych], the site for more than fat . The power of using two fingers to the thumb as the main force , the other fingers secondary to reverse , with more and more muscle and fat thickness for the site .
Stroke method
Wrap skin with the palm -like , should enjoy the psychological touch to massage the skin and can not Rub rub. Warm massage can produce a more smooth blood circulation , the skin will increase the gloss and more flexible.
Friction law
First squeezed in the palm of weight loss cream ,[link widoczny dla zalogowanych], gently rubbing his hands to make drugs dissolve in the palm of your hand , knead when the drug increased in temperature, can promote the penetration to massage to the heat as the standard.
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